Live A Mindful Life

Mindfulness Training

Do you feel digitally distracted? Not paying attention to friends, family and co-workers like you want to? I help clients focus on being here now.

Are you struggling to find direction? I help guide my clients down their own path to achieve clarity and uncover their potential.

Do you struggle with negativity, toxic thoughts, poor attitude? I teach my clients how to work through this by embracing elevated emotions.

Do you want to eradicate the need to control? Need to compare? I teach my clients the benefits of present moment awareness to help them let go of their ego and find peace within.

Supportive Therapy

Do you struggle with stress, grief, anxiety? My clients find new ways of coping with these issues and experience more joy in life.

Do you want to improve your overall lifestyle? I use talk therapy to help you function better and increase well-being and healing.

I use guidance and encouragement to help patients develop their own wellness path.

Coaching

Are you experiencing a life transition? I help people move through their transitions (big or small) as smoothly and easily as possible.

Do you feel fearful, confused and uncertain? I offer help with getting through your persistent fears, limiting beliefs, and other obstacles that have been keeping you from moving forward.

Are you questioning who you are and what you want in the next chapter of your life? I can help you make a plan for reinventing you life.

Do you lack the support of people who understand what you’re going through? I will be a compassionate sounding board and confidante who you can share all your challenges with.

I help people live a happy and fulfilled life through spiritual, life, transitions, career, relationship, and health coaching!