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a spiritual approach

a spiritual approach

1 - Change Your Relationship With Anxiety

Michael Italiano 9/9/19 Michael Italiano 9/9/19

1 - Change Your Relationship With Anxiety

A good place to start

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Having the right mentor is extremely important for getting the results you want in life 💪🏼

Working with me as your coach will be like a trusted friend who wants and expects the best from you and will challenge you to perform at your best 💎

Trans

☝🏻 of the things I teach my clients is to how to act in alignment with their Highest Self- the version that's secure,unbothered,radical and free🍃

JUST.BE.YOU! 🔑 comes from shifting perspectives - removing the compare and despair mindset from you

Peace 💛💜💙

I know you're intuitive and intelligent. But don't destroy your inner peace confronting everything that comes your way. Let it flow 🪁

When you find yourself reacting to something that doesn't deserve your energy, remember your peace i

Because you're important 🤩

Because life is fleeting and rare and too beautiful to miss 💫

You have an opportunity to awaken to your highest self and I'm holding space for you to do just that.

We can't walk through life alone. Let me be your guide

Heavily Meditated 🙏🏼💊

I set an intention recently to level up my meditation practice ⚡️

One of the recurring things I always meditate on is equanimity, to achieve mental and emotional stability and composure 🍁

I try to maintain an even mind -

Nothing else really matters, does it?
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#aspiritualapproach #spiritualapproachcoach #lifecoach #spiritualcoach #coaching #mentalhealth #mentalhealthawareness #spiritualgangster #spiritualawakening #instagood #instamood #instacoach #happyinsideo

Hi! I'm psyched to share I've teamed up with @oceanic.global as an ocean conservation advocate with their Hamptons & NYC hub 🌊

Our mission is to empower individual action and drive collective impact for a more sustainable future. And I get it,

It's not easy to change, heal, transform your mindset, create new habits, observe the world without projections.

This takes time. Effort. But keep trying. This momentum creates positive impact on your life and well being.

🔑 Get a good tribe arou

Don't absorb the energy around you. Influence the energy around you.

Be authentically you.

Don't adapt to outside energy or influence if it doesn't align with your mood. With your soul. With your purpose in that moment.

Feel what's swirling🌀- an

I found myself asking the other day -
Who am I to feel empowered?
Who am I to create change on this planet?
Who am I to live out my dreams?

I thought about it 💭

Actually, Who the fu>k am I not to be?!
Who are you not to be ?!

Here's our per

You ever experience those days when you just pause to reflect on all the hard work that has built up to this moment?

Enormous reminder to 🛑 along the way and honor your challenges, your progress, and your successes.

Pause.

Look back at how far

4 in 10 - number of Americans who say stress from the pandemic has negatively impacted their mental health 🥺

We might be physically practicing social distancing, but that doesn't mean we can't actively foster everyday awareness to get the brain 🧠

“Happiness doesn’t depend on any external conditions, it is governed by our mental attitude” - Dale Carnegie

Made with love