Coaching is about empowering people to find their own answers. You come to a life coach to achieve a goal or to change, enhance, or improve some area of your life. Coaching is designed to take the client from where they are to where they want to be. In addition, this practice is about aligning your mind, body and spirit; it’s about uncovering what’s holding you back, unleashing your potential, and learning to understand the relationship between your thoughts and emotions. My clients benefit from the value of focusing on mindfulness, awareness, and living in the present moment.